The BJ Penn Smoothie

The "BJ Penn Smoothie"

As seen on UFC Primetime:

Banana Oatmeal Smoothie(2 servings)
(BJ Penn also uses Whey Protein at times)

1 cup low-fat milk
1 cup orange juice
1 medium banana - cut into pieces
1 pack of instant oatmeal - regular or unflavored
(if you prefer, you may add Whey Protein)

3 or 4 ice cubes

Place all ingredients in the blender, liquid then ice first, and blend for a minute or so until smooth.
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This is also a great smoothie for kids, mine love it. My oncologist also recommends it as well. I usually make a full recipe and take along with me to chemo treatments. The protein as well as the sugar from the juice has helped keep my blood level stable.

As for BJ Penn, we true fans are still behind you all the way. We know the last fight was a crock and can't wait for you to get your day to beat GSPs ass.